When the humidity level in your home is between 40–60%, you’re creating an environment that’s both healthy for you and unwelcoming for things like bacteria growth, virus prevalence, respiratory infections, and allergy and asthma symptoms.
And with other benefits like optimized sleep, better indoor workouts, and lower stress levels, Healthy Humidity can ensure overall wellness and comfort throughout the year. If you’re not yet convinced about the necessity of Healthy Humidity in your home, wait till you see the last big benefit: cost savings. The Environmental Protection Agency analyzes the efficiency of energy systems and has released information on the cost benefits of optimal humidity levels in the home. To accurately measure the humidity levels in your home, you’ll need a monitoring system that makes it simple to see temperature, humidity, and other factors. By changing the relative humidity in your home, you can make the indoor environment feel colder or warmer without overtaxing your air conditioning or heating units, helping you feel comfortable while reducing costs. Moist air holds heat better than dry air. In the wintertime, by keeping the humidity in the 40–60% range, you can feel warm and cozy without cranking up the thermostat.